CrossFit

September 22, 2015

Rest Day

John McEvoy, Bologna, Italy.

"Enhancing Fitness at Decatur Memorial" - CrossFit Journal [video]

"NSCA Admits Publishing False Claims about CrossFit Injuries," The Russells.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (1)

CrossFit

September 21, 2015

CrossFit Level 1 Certificate Courses

Barbell Turkish get-up 1-1-1 reps (left arm) Barbell Turkish get-up 1-1-1 reps (right arm) Single-arm barbell overhead squat 1-1-1 reps (left arm) Single-arm barbell overhead squat 1-1-1 reps (right arm) Single-arm barbell snatch 1-1-1 reps (left arm) Single-arm barbell snatch 1-1-1 reps (right arm) Post loads to comments.

CrossFit Level 1 Certificate Courses:

CrossFit Petworth, CrossFit Soul Miami, CrossFit Roots, CrossFit Mayhem, CrossFit Max Effort, CrossFit SAC, CrossFit TNT, CrossFit Jääkarhu, CrossFit X-Factor, CrossFit Colosseum, CrossFit Central London, CrossFit Basel, CrossFit Geraklion, CrossFit Long, Fuerza CrossFit.

CrossFit Level 2 Certificate Courses:

CrossFit Del Mar, CrossFit Atlanta, Reebok CrossFit Nuernberg.

CrossFit Kids Course: CrossFit Downtown Atlanta.

"Squats and Tots" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (14)

CrossFit

September 20, 2015

Kutschbach

7 rounds for time of: 11 back squats, 185 lb. 10 jerks, 135 lb. Post time to comments.

U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

Posted by Pukie at 5:00 PM | Comments (78)

CrossFit

September 19, 2015

Dominick Fortino

5 rounds for time of: 15-ft. rope climb, 1 ascent 12 toes-to-bars 15-ft. rope climb, 1 ascent 50-lb. dumbbell squat cleans, 12 reps Post time to comments.

"Balance in the Air Squat" from the CrossFit Level 1 Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (57)

CrossFit

September 18, 2015

Rest Day

Matthew Milone, Playa del Carmen, Mexico.

CrossFit Video Contest: Senin Için Geliyorum: CrossFit 34 - [video]

"Here's a breakdown of the speech that won the 2015 World Championship of Public Speaking," Business Insider.

Post thoughts to comments.

Posted by Pukie at 5:00 PM | Comments (7)

CrossFit

September 18, 2015

CrossFit MouseTrap

5 rounds, each for time, of: Row 750 meters Rest 3 minutes Post each row time to comments.

Asa, 5 years old, at CrossFit MouseTrap.

"Portraits in Motion" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (82)

CrossFit

September 16, 2015

Back Squat

Back squat 1-1-1-1-1-1-1 reps Post loads to comments Compare to 140825.

"Jack will be turning 89 in September. ... Jack came in looking to fight off decrepitude in order to continue taking care of his wife who is less able bodied than he."

- Melissa Kiel, East Ormond Beach CrossFit.

"Sam vs. Annie: 50-rep Isabel" - [video]

Posted by Pukie at 5:00 PM | Comments (70)

CrossFit

September 15, 2015

Firefighting CrossFit

For time: Run 1 mile 100 sit-ups 100 back extensions Run 1 mile

Mix and match back extensions and sit-ups as needed.

Post time to comments.

Ben Rakotz, Adam Bondhus and Derrick Anderson at the St. Cloud Fire Department, Minnesota.

"Crab Walk" from the CrossFit Gymnastics Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (107)

CrossFit

September 14, 2015

CrossFit Level 1 Certificate Courses

Barbell Turkish get-up 1-1-1 reps (left arm) Barbell Turkish get-up 1-1-1 reps (right arm) Single-arm barbell overhead squat 1-1-1 reps (left arm) Single-arm barbell overhead squat 1-1-1 reps (right arm) Single-arm barbell snatch 1-1-1 reps (left arm) Single-arm barbell snatch 1-1-1 reps (right arm) Post loads to comments.

CrossFit Level 1 Certificate Courses:

CrossFit Petworth, CrossFit Soul Miami, CrossFit Roots, CrossFit Mayhem, CrossFit Max Effort, CrossFit SAC, CrossFit TNT, CrossFit Jääkarhu, CrossFit X-Factor, CrossFit Colosseum, CrossFit Central London, CrossFit Basel, CrossFit Geraklion, CrossFit Long, Fuerza CrossFit.

CrossFit Level 2 Certificate Courses:

CrossFit Del Mar, CrossFit Atlanta, Reebok CrossFit Nuernberg.

CrossFit Kids Course: CrossFit Downtown Atlanta.

"Squats and Tots" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (44)

CrossFit

September 14, 2015

Tire Roll

Complete as many reps as possible in 10 minutes of: 5 thrusters 5 chest-to-bar pull-ups 10 thrusters 10 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 20 thrusters 20 chest-to-bar pull-ups

Etc., adding 5 reps to each exercise each round. Men use 95 lb., women use 65 lb.

Post reps completed to comments, or find a team and complete Team Series Event 4.

"Angles of the Squat" from the CrossFit Level 1 Trainer Course - [video]

Posted by Pukie at 5:00 PM | Comments (76)

CrossFit

September 12, 2015

Sam Dewett at CrossFit Taranis

12-9-6 reps for time of: Muscle-ups 275-lb. deadlifts

Each time you break a set of muscle-ups, perform 3 "penalty" deadlifts. Penalty deadlifts do not count toward the 27 prescribed deadlift reps.

Post time to comments, or find a team and complete Team Series Event 3.

"Startling Ignorance" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (52)

CrossFit

September 11, 2015

Hayden Jeans

Post reps completed to comments, or find a team and complete Team Series Event 2.

Hayden Jeans setting a clean-and-jerk PR on Team Series Event 2.

Complete as many reps as possible in 20 minutes of:

135-lb. clean and jerks, 15 reps Rest 1 minute 155-lb. clean and jerks, 15 reps Rest 1 minute 185-lb. clean and jerks, 15 reps Rest 1 minute 225-lb. clean and jerks, 15 reps Rest 1 minute 245-lb. clean and jerks, 15 reps Rest 1 minute 265-lb. clean and jerks, 15 reps

Posted by Pukie at 5:00 PM | Comments (66)

CrossFit

September 10, 2015

Rest Day

Jason Moore.

"Sugar Science Solid" - CrossFit Journal - [article]

"Free Laughs at CrossFit Black Five" - CrossFit Journal [video]

Posted by Pukie at 5:00 PM | Comments (8)

CrossFit

September 9, 2015

Michelle Maehler

For time:

100 double-unders 50-calorie row 25 step-ups with 45-lb. dumbbells to 24-inch box

Post time to comments, or find a team and complete Team Series Event 1.

Michelle Maehler at CrossFit Oakland Uptown.

"Briefing the Snatch" from the CrossFit Level 1 Trainer Course, Beijing, China - [video]

Posted by Pukie at 5:00 PM | Comments (119)

CrossFit

September 8, 2015

Vivek Valdya

Clean, 1 rep Bench press, 1 rep Overhead squat, 1 rep

Clean is from the ground, power or squat.

Post total to comments.

Vivek Vaidya at CrossFit Body Mechanic.

"Friction Burn" - CrossFit Journal [article]

Posted by Pukie at 5:00 PM | Comments (63)